Who we are

Whether in person at our PT and Pilates Studio in Toronto’s West End, or virtually, from anywhere in the world, Blissed Flow offers an elevated, all-encompassing personal training experience. We stand for sustainable, thoughtful programming and outcome based goal setting with the objective of attaining “Deep Health” - where all the dimensions of health are in sync, instead of just the physical. A Blissed Flow member understands how we feel in our body changes how we think, respond, solve problems, and deal with the world around us.

Our Mission

Our mission is to become the online destination for personal health, wellness, and lifestyle event curation, while serving our community. With the highest level of service possible, we attract and connect top professionals in the industry to our members, and redefine their relationship with personal health, recovery, and wellness. Together we create unforgettable moments, and curate a completely personalized, unique experience with healthful benefits that last a lifetime. Our legacy is that we inspire our friends, our families, and our loved ones to choose a life of Bliss.

What Our Members Are Saying


passion, knowledge, professionalism and commitment

"Kirsten is an INCREDIBLE trainer, coach and person. There is nobody that I would rather work with. I can’t overstate how important she has been as a positive influence in my life. Her passion, knowledge, professionalism and commitment to assisting her clients own personal goals truly stands out in a crowded field. As a client it is so refreshing to work with a trainer that prioritizes health and well-being in all aspects, first and foremost. She is able to uniquely customize your fitness or coaching based on a wide range of goals, injuries or health concerns. I highly recommend working with this wonderful woman!"

- SN