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Toronto, ON M6N 2V7

Blissed Blog

Jan 25, 2021

STORMING, FORMING, NORMING

Finding the courage to endure the storm is one thing, learning to welcome it is another.

Jan 6, 2021

THE POWER OF GOAL SETTING: 10 QUESTIONS TO SPARK THOUGHTFUL INTENTIONS AND PROMOTE DEEP HEALTH

Results are only as strong as the foundation they're built on. Think beyond the physical to love the way you look and feel.

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A Blissed Flow Event includes a customized, expertly designed menu prepared to your personal preferences; bespoke movement/training programming; and options for a range of aesthetic and wellness services. Select one of the options from our customizable packages below.

Heal + Strength Experience self-care to inspire physical, psychological and spiritual growth

Uplift + Energize A celebration of all the body can do, be, and feel

Rejuvenate + Beautify Stress relief 101, walk away feeling brighter, taller, calmer

Educate + Correct Learn how to incorporate new habits and patterns into your daily life

Cleanse + Reset Kick start positive change with the tools you need to make it last a lifetime

Nutrition Workshops, Consultations, and Cooking Classes by Certified Athletic Nutrition Coach, Head Chef, and CEO of Blissed Flow

Goal Setting Workshops, Mapping Sessions, and Motivational Speaking by the CEO of Blissed Flow

Pilates, Mindful Movement, and Soft Tissue Work by Certified Personal Trainer and Classically Trained and Certified Pilates Instructor, CEO of Blissed Flow

Reiki, Yoga, Spiritual Healing by Certified Reiki and Certified Yoga Teacher

Acupuncture, chiropractic services by Licensed Chiropractor

Facials and Aesthetics by registered Aestheticians

Cosmetic med/spa services by Licensed professionals

Sound Therapy, Crystal Bowls, Hypnotism by Licensed professionals

Mini Bliss The immersive one-day experience customized to fit your individual taste and goals

Weekend Bliss The sublime two-day experience to address physical, mental, and spiritual needs

Ultimate Bliss The unforgettable three-day experience to refresh, reset, and reinvigorate your life

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Learn to embrace new challenges while exploring what makes you uncomfortable. Combine breath and movement mastery to produce fluid, functional movement. Prepare for the unexpected, develop control.

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