Coach Kirsten McIntosh is the Founder and CEO of Blissed Flow Inc., a private personal training and Deep Health practice dedicated to helping people move better, feel stronger, and live with greater freedom. A Certified Personal Trainer, Certified Classical Pilates Instructor, and Certified Athletic Nutrition Coach, Kirsten has spent more than a decade helping individuals with diverse goals and complex needs, from first-time exercisers and surgical rehabilitation to elite athletic performance and executive wellness. Her expertise includes chronic pain, neurological conditions, movement restoration, injury rehabilitation, and long-term health transformation.
Before founding Blissed Flow, Kirsten worked as both a Personal Trainer and Master Instructor at leading fitness facilities, where she developed a reputation for solving complex movement challenges and creating highly individualized programs. Those experiences ultimately inspired her to build something different, an environment where exceptional coaching is paired with exceptional care.
Today, that vision has evolved into the Blissed Flow Method, an integrated approach to Deep Health that recognizes lasting wellness cannot be achieved through exercise alone. Every program considers movement quality, strength, recovery, nutrition, lifestyle, stress, sleep, and personal goals, creating a comprehensive strategy designed not only to improve physical performance, but to enhance quality of life.
As both a coach and business leader, Kirsten is driven by a simple belief: extraordinary client experiences begin with extraordinary teams. She has intentionally built Blissed Flow around a culture of professionalism, compassion, continuous learning, and mutual respect, creating a workplace where every team member feels supported, valued, and empowered to grow. She believes psychological safety, accountability, and genuine collaboration are essential to delivering world-class care, and that the health of an organization is reflected in the health of the people who work within it.
A lifelong athlete, Kirsten understands firsthand the transformative power of movement. Following a serious motor vehicle accident as a teenager that left her living with chronic neck pain, she became fascinated by the body's ability to heal, adapt, and regain function through intelligent training. That personal journey continues to shape her work today and fuels her passion for helping clients create lasting change.
Whether working with an elite athlete, someone recovering from injury, or an individual simply wanting to live with more confidence and vitality, Kirsten's goal remains the same: to build resilient bodies, capable minds, and sustainable habits that allow people to experience more freedom and joy in every aspect of their lives.
Qualifications
- Certified Pilates Instructor - Classically Trained
- Certified Personal Trainer (CPT)
- Certified Athletic Nutrition Coach (PN1)
- Certified Pre/Post Natal Specialist
- Certified Vipr Pro Specialist
- Certified Kettlebell Specialist L 1+2
