Kirsten Mcintosh
Program Director, Founder, Master Trainer

Coach Kirsten is a Certified Personal Trainer; Certified, Classically Trained Pilates Instructor; and Certified Athletic Nutrition Coach with over a decade of coaching experience. Prior to launching Blissed Flow Inc. she worked as a Personal Trainer and Master Instructor at top facilities, with a wide range of high performance clients and complex cases. She specializes in strength and conditioning, movement re-patterning, chronic pain, back injuries, and pre-post natal training.

As a lifelong athlete, Kirsten fell in love with long distance running, Pilates, strength training, and eating and living well, in her personal quest to absolve chronic neck pain after a life-altering car accident as a teen. She runs marathons and ultras for fun, paints regularly, and loves to write and cook. She founded Blissed Flow so she could share her world of Bliss, and redefine what it means to live well.

Coach K offers the best of both Pilates and Strength and Conditioning, and has the following designations:


  • Certified Pilates Instructor - Classically Trained
  • Certified Personal Trainer (CPT)
  • Certified Athletic Nutrition Coach (PN1)
  • Certified Pre/Post Natal Specialist
  • Certified Vipr Pro Specialist
  • Certified Kettlebell Specialist L 1+2

What Our Members Are Saying


passion, knowledge, professionalism and commitment

"Kirsten is an INCREDIBLE trainer, coach and person. There is nobody that I would rather work with. I can’t overstate how important she has been as a positive influence in my life. Her passion, knowledge, professionalism and commitment to assisting her clients own personal goals truly stands out in a crowded field. As a client it is so refreshing to work with a trainer that prioritizes health and well-being in all aspects, first and foremost. She is able to uniquely customize your fitness or coaching based on a wide range of goals, injuries or health concerns. I highly recommend working with this wonderful woman!"

- SN