Tailored to your goals, certified coaches bring expert training directly to you, ensuring a convenient, holistic approach to wellness that fits seamlessly into your life.
Pilates
Focusing on core strength, flexibility, and posture, suitable for all levels. Led by certified instructors, offering a holistic workout designed to improve physical and mental well-being.
Breathwork
Scientifically proven to improve your physical performance, reduce stress levels, boost mental clarity and so much more. Take your recovery to the next level with breathwork sessions led by our expert facilitators.
Club Bliss
A weekly recovery focused Strength, Pilates, and Breathwork membership to take your physical, mental, and emotional well-being to the next level.
The Blissed Flow Coaching Method
The goal is to improve not just how you move, but how confident you feel moving through life.
Combine strength training, classical Pilates, and athletic nutrition coaching to for an unparalleled
virtual and in-person coaching experience.
A Blissed Flow Event includes a customized, expertly designed menu prepared to your personal preferences; bespoke movement/training programming; and options for a range of aesthetic and wellness services. Select one of the options from our customizable packages below.
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Areas of coaching
Learn to embrace new challenges while exploring what makes you uncomfortable. Combine breath and movement
mastery to produce fluid, functional movement. Prepare for the unexpected, develop control.
Select your areas of interest:
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